Retreats & Workshops



Conquering Stress & Anxiety with Buddhist Techniques Weekend Retreat


23. April 2016 from 10am to 5pm and

24. April 2016 from 10am to 4pm

The weekend consists of participation on both days.


€ 120.- for both days Earlybird price valid until 6th of April, after 7th of April € 150.- for both days.

It is not possible to just book one day, this is a weekend retreat.

with Stephan Wormland

Imagine experiencing peace and joy, connecting with yourself, gaining deep insight into the nature of mind and emotions and through that have clarity, reduce stress and learn to handle difficult situations.

During this weekend my former teacher and Buddhist monk Stephan will guide us through mindfulness, meditation and time proven Buddhist tools, techniques and understanding. He will share different methods to:

· Change your relationship to difficult feelings like anxiety and despair

· Transform the energy of challenging emotions

· Find calmness and groundedness in a busy life

· Bring insights from meditation into your relationships

· Experiencing and resting right now in our natural state of inner peace, the ultimate source of lasting happiness.

· Regain focus and the ability to concentrate

· Cultivate an open and cherishing attitude to yourself and others, conjoined with emotional robustness.

This weekend is for beginners as well as for experienced practitioners who seek to refresh their practices. The meditation practices and lectures come from the Buddhist tradition. You can practice meditation with any faith, or no faith at all.


Language: English

Saturday, 23. April: 10 - 17h, Sunday, 24. April: 10 - 16h.

Venue: 39, rue Andre Theuriet, Nice.


Please be on time and try to attend the full weekend.


Early bird fee: Euro 120.- if you register until 6th of April. Pay via paypal by clicking the above link, payment to

For registrations after 7th of April: Euro 150.- .- to be paid via paypal by clicking the "pay now" button.

No refund. Ability to transfer your registration to another person up to 48 hours before the event, by contacting the organizer. (Pour rappel Conformément à l'article L 121-20-4 du code de la consommation, les Billets ne font pas l'objet d'un droit de rétractation. Toute commande est ferme et définitive.)


Please bring your own lunch for the lunch breaks.

Feel free to wear comfortable clothes (jogging pants) and socks. You can bring a blanket to keep warm during the meditations.


Stephan Wormland

Stephan Wormland, MA in clinical psychology, is trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent 5 years in meditation retreats. Stephan was a monk in the Tibetan Mahāyāna Gelugpa tradition (the lineage of the Dalai Lama) for 11 years and teaches meditation in Buddhist centers all over Europe.


I had the pleasure of being a student of Stephan’s in Copenhagen and have found his approach very structured, empathetic and fun. He has walked his talk and understands how the mind works and which methods generate the results to lasting happiness. The rest is up to us to apply.